Packed with goodness this superfood breakfast smoothie will keep you fuller for longer. Açai powder is made from Brazilian açai berries which are nutrient dense and high anti-oxidants. If you can’t get your hands on any then you can leave it out. You can replace kefir with milk and yoghurt or with a dairy free…
With winter fast approaching we all need a natural vitamin C and immune system boost and this delicious Turmeric Tea recipe fits the bill. You can customise this tea by adding as little or as much turmeric and ginger as you like, by adding cayenne pepper or by leaving the honey out for example. Turmeric…
Tiger nuts are not actually nuts, they are tiny root vegetables. These tubers pack an incredible nutritional punch and are nut, gluten free and dairy free making them a great option for those with specific food allergies or intolerances. Carob is a powder made from dried, roasted carob tree pods and tastes a bit like…
Use cloudy, organic and unpasteurised cider vinegar in this recipe. Clear cider vinegar does not contain probiotics. Serves 4 Ingredients 2 large lemons (juice of) 1 thumb-sized piece of ginger, peeled and grated 4 tablespoons honey 3 tablespoons cloudy cider vinegar 100g fresh raspberries 1 litre sparkling mineral water Ice to serve Method Blend…
Instead of wasting vegetable peelings, try my vegetable broth recipe. The broth can be used in soups, risottos, casseroles etc. Ingredients Vegetable peelings (here I used carrot, parsnip, leeks, garlic, onion skins, the tops of peppers, mushroom stalks and broccoli stalks) Salt and pepper Soy sauce (optional) Method Take any peelings you have, reserving…
This mulled wine recipe is very drinkable indeed. I tend to use a full bodied wine such as Merlot which I buy in a box. There’s no need to spend a lot of money on the wine as it will lose much of its flavour once infused with the fruit and spices. I use supermarket…
Makes 2 servings
Ingredients
2 raw beetroot
2 pink grapefruit
1 sweet apple
1 or 2 thumb-sized pieces of ginger (depends how fiery you like your juice)
Method
Peel the grapefruits, wash the beetroot, apple and ginger well then juice the ingredients using a juicing machine. Stir and serve.
My friend Jackie introduced me to a lovely health food café in Ibiza on our last trip called “Passion”. I had a nutty latte there a couple of times and felt inspired to try to recreate this back at the boat so here’s the recipe that I came up with. This recipe made around 1litre…
Feeling the heat? Try this strawberry smoothie which is sweetened using a date puree which means this tasty beverage is sugar free (apart from the naturally occurring sugars in the fruits). Soak some dates in cold water overnight then blitz them in your food processor the following day. Keep the date paste sealed in an…