World Pulse Day
February 10th is World Pulse Day but what are pulses? Pulses are part of the legume family and are described as dry edible seeds grown in a pod. A staple of the Mediterranean…
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Blog Posts
Milk Kefir
What is Milk Kefir? Milk kefir is fermented milk containing a high number of nutrients and probiotics. It can be slightly effervescent and tastes sour, similar to plain yoghurt and has a consistency…
Holistic Learning
Last week I spent three days sprouting, blending and fermenting, making delicious and nutritious food with The Holistic Chef, Jamie Raftety. I wanted some inspiration for the coming season so Jamie tailored a…
A year of food photography
It’s been a year since I first picked up a DSLR camera with Ali at Cotswold House Phototgraphy and I can’t believe how quickly this year has gone by. Before my visit to…
Spice Up Your Life!
With autumn upon us and winter fast approaching I‘m feeling the need for comfort foods. Soups and warm salads are always a winner with crew once the weather turns cold and the best…
Dairy Free
This blog has been inspired by my cousin’s wife Natasha whose daughter Autumn is on a strict dairy free diet for the next four weeks. Natasha is still breastfeeding so she too has…
First Blog
I’ve always loved food and can remember cooking from quite a young age. I would often cook dinner for my parents and have fond memories of making grilled bacon, broccoli and new potatoes…