Welcome to

Tiepot

My name is Lisa Tiesteel and I’m from Bangor, North Wales. I grew up on the Isle of Anglesey and made the move to France when I turned 21. I work on a super yacht based in the south of France and I live in Cheltenham with my fiancé, Nic and our cat, Fathead. Most of the recipes on this website are vegan and vegetarian. I like to encourage people to eat healthily, using more vegetables and eat less meat.  I do eat meat and fish but my passion is for vegetables and I love to experiment and come up with new creations, hoping to inspire others to try something different.

February 10th is World Pulse Day but what are pulses?

Pulses are part of the legume family and are described as dry edible seeds grown in a pod.  A staple of the Mediterranean diet, pulses include kidney beans, chickpeas, split peas, dried peas, beans and lentils.  Unlike legumes they are naturally low in fat and high in protein making them a great addition to your diet.

 

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